When taking Juice Plus+ Essentials Fruit, Vegetable, Berry, and Omega Blend Capsules:
Adults: Take two Fruit, two Vegetable, two Berry, and two Omega Blend capsules per day with a large glass of water, preferably at mealtimes.
Teens, 13+: If they are comfortable swallowing capsules, take two Fruit, two Vegetable, two Berry, and two Omega Blend capsules per day with a large glass of water, preferably at mealtimes.
Children: If they are comfortable swallowing capsules, take one Juice Plus+ capsule of Fruit, Vegetable, and Berry blend per day from the age of 6 up to 13 years. The powder from the capsule can also be mixed into food. If capsules are not ideal for your child, Juice Plus+ soft chewables are a tasty alternative for children and adults.